Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.
Here are Some Health Benefits of Taking Fish Oil.
The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases. However, if you don’t eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s. Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. What’s more, fish oil usually contains some vitamin A and D.
It’s important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources.
Heart disease is the leading cause of death worldwide (7Trusted Source). Studies show that people who eat a lot of fish have much lower rates of heart disease. Multiple risk factors for heart disease appear to be reduced by consumption of fish or fish oil. The benefits of fish oil for heart health include:
- Cholesterol levels: It can increase levels of “good” HDL cholesterol. Triglycerides: It can lower triglycerides by about 15–30%.
- Blood pressure: Even in small doses, it helps reduce blood pressure in people with elevated levels.
- Plaque: It may prevent the plaques that cause your arteries to harden, as well as make arterial plaques more stable and safer in those who already have them.
- Fatal arrhythmias: In people who are at risk, it may reduce fatal arrhythmia events. Arrhythmias are abnormal heart rhythms that can cause heart attacks in certain cases.
Although fish oil supplements can improve many of the risk factors for heart disease, there is no clear evidence that it can prevent heart attacks or strokes.
Fish oil supplements may reduce some of the
risks associated with heart disease. However, there is no clear evidence that
it can prevent heart attacks or strokes.