What is Biotin ?
Ans: Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H.
If you aren’t getting enough biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers. If you are not getting enough Biotin from your regular diet; you may use Biotin supplement with recommendation from your doctor. You may order Anoxit (having Biotin with Selenium Zinc & Vitamin C) for overcome over deficiency.
What is Biotin Vitamins Good for ?
Ans: Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy.
What is Daily Recommended intake of Biotin ?
Ans: Biotin deficiency is rare, so the Food and Drug Administration doesn’t offer a recommended dietary allowance (RDA). RDAs can vary based on a person’s age, sex, and overall health.
Instead, experts recommended the following dosage guidelines. Anyone age 10 years or older should get between 30 and 100 mcg per day. Infants and children should get:
- birth to 3 years: 10 to 20 micrograms (mcg)
- ages 4 to 6 years: 25 mcg
- ages 7 to 10 years: 30 mcg
People who are pregnant or breastfeeding may need higher levels of biotin. Talk with your doctor about the right daily intake for you. They can provide guidance on how to safely increase your dosage to provide the maximum benefits.
You can fulfill your recommended biotin allowance through your diet or by taking a biotin supplement.